4 TexasHealthHuguley.org Winter workouts Tips for getting a move on safely Texas may not have winter weather on par with states farther north, but the season can still bring on intense cold and icy conditions. That makes safety a concern for anyone who wants to stay active outdoors. Consider these tips for staying safe and injury-free: Layer up. Layering your clothing traps warm air between layers. Plus, it allows you to control your body temperature in cold weather, says Joshua Richard, DO, a primary care and sports medicine physician at Texas Health Huguley Hospital. You can remove a layer if you get too warm or add one if you’re cold. Make sure your jacket or other outer layer is wind- and waterresistant. Warm up. Colder weather can stiffen muscles, tendons and ligaments and make them extra vulnerable to injuries. “I like the idea of just doing a light jog,” Dr. Richard says. “You’re increasing your core body temperature and your heart rate and building up the heat in your muscles so that they’re less prone to injury.” Stay alert. Watch for icy patches that could lead to slips and falls. If you’re exercising near roadways, be mindful of traffic and wear bright clothing so drivers can see you in low-light conditions. Know the signs of hypothermia—which can occur even at temperatures above 40 degrees. Warning signs include shivering, cold feet and hands, and slowed reactions. If you suspect hypothermia, “get to a warmer place,” Dr. Richard urges. Sports medicine for all seasons Is a recent injury or an ongoing issue, like arthritis, holding you back? Whether you’re an athlete, a weekend warrior or simply looking to regain daily function, Dr. Richard and Texas Health Huguley’s sports medicine team are here for you. They address sports-related conditions for people of any age and activity level, and many nonsurgical treatments can help. “I want to understand the why behind your pain and not just treat your symptoms,” Dr. Richard says. “I will work to identify those causes and provide effective treatments. At the same time, the goal is prevention—we want to make sure that the condition doesn’t come back.” Make an appointment Visit TexasHealthHuguley.org/ Richard.
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