6 TexasHealthHuguley.org The holidays and tummy troubles We love our holiday food traditions. But festivities, travel and stress can create a perfect storm of digestive discomforts, says Gastroenterologist Mike Bismar, MD. To help avoid issues such as heartburn, gas, constipation and bloating: Eat smaller portions. Large meals stretch the stomach and boost acid reflux. Don’t eat within a few hours of bedtime. “This helps prevent nighttime reflux,” Dr. Bismar says. Limit your heartburn triggers. Common culprits include fatty foods, chocolate, alcohol, peppermint and fizzy drinks. Drink plenty of water. This supports healthy digestion and helps prevent constipation. Move it. “A short walk after a meal can aid digestion,” Dr. Bismar notes. Manage stress. “Simple strategies, like taking breaks, getting adequate sleep and not overcommitting to holiday obligations, can reduce the gut’s stress response,” Dr. Bismar says. Many digestive issues are harmless, but you should see your doctor if you experience: ● Blood in your stool ● Unexplained weight loss ● Trouble swallowing ● New or worsening belly pain ● Ongoing changes in bowel habits Don’t assume it’s just stress or something you ate, Dr. Bismar urges. A conversation with a gastroenterologist can ease your mind or even save your life. What raises your colorectal cancer risk? A personal history of colorectal cancer or polyps Having inflammatory bowel disease A strong family history of colorectal cancer Having an inherited colorectal cancer syndrome (such as Lynch syndrome) Previous radiation exposure to the belly Source: American Cancer Society Make an appointment Visit TexasHealthHuguley.org/Bismar.
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