6 TexasHealthHuguley.org Is winter getting you down? Does your mood drop during the winter months and rise again in spring? If this sounds familiar, you might be experiencing seasonal affective disorder (SAD). This condition can bring on symptoms of depression, such as feelings of emptiness or hopelessness. Other signs that may indicate SAD include excessive sleeping, social withdrawal, weight gain and craving starchy foods. “Seasonal affective disorder is influenced by several factors, particularly during the shorter days in winter, which may impact your body’s circadian rhythm,” says Mandy Norman, RN, MSN, Director of Nursing/Behavioral Health. Getting help for SAD If you find yourself struggling with symptoms of SAD, there are coping strategies that can help, such as spending time outside in natural sunlight. But when a depressed mood persists and interferes with daily life, it’s important to see a provider. “No one should have to feel that way, even for just a season,” Mandy says. Treatment options for SAD may include counseling and medication. Most people wouldn’t hesitate to see a doctor for a physical health issue, Mandy notes. The same should apply to your mental health. Care for SAD and more Texas Health Huguley Behavioral Health offers a range of mental health services designed to help you feel whole again, including: ● Free mental health assessments. Walk-ins are welcome Monday through Friday, from 8 a.m. to 4 p.m. ● Full-day and half-day outpatient programs for mental health and substance abuse issues. Participants attend the programs Monday through Friday but do not stay overnight. ● Programs to help teens overcome mental illness or addiction. ● Adult inpatient unit with private rooms for a comfortable healing environment. Prioritize your mental well-being Visit TexasHealthHuguley.org/ BehavioralHealth to learn how we can help you or a loved one. Get moving for a better mood Did you know exercise can significantly enhance your mood? Along with improving your physical health, it’s one of the potential benefits of using the Texas Health Huguley Fitness Center. Explore the new equipment, engaging group workouts, personalized fitness coaching and more! Visit TexasHealthHuguley. org/FitnessCenter.
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