Nonprofit Org U.S. Postage PAID Walla Walla, WA Permit No. 44 11801 S. Freeway Burleson, TX 76028-7021 Achieve your goals Join the Fitness Center for a fun, safe place to exercise. Get the training and encouragement you need. Call 817.568.3131 to sign up! One-pan balsamic chicken and veggies Directions ● Preheat oven to 400 degrees. Line a sheet pan with parchment paper or foil. ● In a bowl, whisk together balsamic vinegar, oil, garlic, basil, mustard, salt and pepper. ● Place chicken in zip-close bag. Pour about half of the balsamic sauce over the chicken. Toss chicken to coat, and marinate in the fridge for up to 24 hours. ● Next, prepare the broccoli, carrots, mushrooms and onion. ● Place the marinated chicken on pan. ● In a large bowl, coat all the veggies, except for the tomatoes, with the remaining balsamic sauce, making sure all the pieces are coated, and place on the sheet pan. ● Place the sheet pan in the oven and bake for 10 minutes. After 10 minutes, add tomatoes to the pan and toss veggies around so they won’t burn. Return sheet pan to the oven. ● Bake for an additional 5–10 minutes or until chicken is cooked through. This will depend on the thickness of the chicken. ● Top with chopped, fresh basil, serve and enjoy! Recipe by Brian Doyle, Executive Chef at Texas Health Huguley Ingredients 6 tablespoons balsamic vinegar 1 cup olive oil 2 tablespoons minced garlic 2 teaspoons Dijon mustard 6 tablespoons fresh basil, finely chopped, plus additional for topping 1 teaspoon sea salt ½ teaspoon black pepper 2½ pounds boneless, skinless chicken breast, cut in half 8–10 cups fresh broccoli florets 2 cups peeled baby carrots 4 cups button mushrooms, halved 3 cups red onion, diced into larger chunks 2 cups grape tomatoes Feel great withnutritionknow-how Visit TexasHealthHuguley.org/Nutrition to learn about our nutrition counseling services.
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