4 TexasHealthHuguley.org Swim safe: Kids’ drowning prevention program Texas has some of the highest drowning rates in the country, but Texas Health Huguley Fitness Center is taking action to change that. The center offers free drowning prevention lessons designed to equip children with essential water safety skills. Led by experts from Sigma Swimming, these classes take place Monday through Thursday from 7 to 7:30 p.m. in the fitness center pool, welcoming kids ages three and up. “We want to build a safer and stronger community,” says Fitness Center Manager Randy Turner. Learn more at TexasHealthHuguley.org/FitnessCenter. 1. Protect your skin. Sunscreen helps protect exposed skin from ultraviolet sunrays and skin cancer. Apply a generous amount. “Places that are typically missed are the back of the neck and tops of the ears,” Christopher says. “That’s where we see a lot of issues with skin cancer.” 2. Stay hydrated. Water helps your body function properly and regulates your temperature. To replenish fluids lost through sweating, Christopher suggests drinking water early and often, increasing your intake when you’re exercising or working. If your urine is dark, rather than light yellow or clear, drink more water. “I also recommend sticking your tongue out to look at it with either a phone camera or a mirror,” Christopher says. “If it is white, that can be another indicator that you are not drinking enough water.” 3. Keep your cool. Dizziness or headaches may signal heat exhaustion, which can progress to heatstroke. “Get into a place where you can get some shade and start to rehydrate yourself,” Christopher says. Sip cool water and replenish electrolytes with a sports drink, if available. Heatstroke is a medical emergency. Signs include confusion, slurred speech, and hot, red and dry skin. “A person with heatstroke may lose consciousness or even stop sweating altogether,” Christopher says. If you suspect that someone has heatstroke, call 911. Accepting new patients Visit TexasHealthHuguley.org/ Rasmussen to schedule an appointment with Christopher Rasmussen, FNP-BC. Play it safe this summer Summertime and sun bring fun, but also potential risks. For safety’s sake, see these three tips from Christopher Rasmussen, FNP-BC, a primary care provider at Texas Health Huguley Hospital.
RkJQdWJsaXNoZXIy ODQ1MTY=